Nearly everyone can think of a time when they were told to finish eating their vegetables. If the thought of consuming several servings of fruit a day is still unappealing to you, you are likely to love the innovative juicing techniques outlined here.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will freshen your juice and hide unpleasant tastes. It also has a ton of nutrients in it, especially if you include the skin.
Use the ripest and sweetest apples when you make apple juice. It is okay to get apples that are bruised, just make sure you cut them out. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
After you have completed your juicing, immediately wash all the equipment that you used. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Keep your juicer where you can see it all the time. This constant visual reminder will help you take advantage of juicing more often. Keeping the juicer out, instead of hiding it away in a cupboard, make it super easy to do some juicing every single day.
You can use juice as a meal replacement. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
If you don’t want pulp in your drink, use a coffee filter. The pulp from some fruits can create a consistency that you dislike. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.
Many people want to stockpile juice in the refrigerator, but be sure you guard against pigment changes. Most people find juice that has turned to colors like grey or brown less than appetizing. Try juicing half a lemon into the juice you plan to store. A little bit of lemon juice won’t change the flavor, but will improve the color.
After you have completed your juicing, immediately wash all the equipment that you used. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Juice only vegetables if you’ve been diagnosed with diabetes until you can speak to a medical professional about his recommendations. Fruits are naturally high in sugar, which can alter your blood glucose levels. You must watch how much fruit is being juiced for your personal medical needs. Vegetable juicing has less risk for diabetics, as long as you consider the sugar content of items such as carrots.
Fruits and vegetables offer well established health benefits. Beyond improving your health they also improve the mind and give the body energy. Juicing is one way to attain the necessary nutrients you need from these foods. It can have a phenomenal impact on your life.